How do you get stronger in swimrun racing?

Well, luckily for us, 2 new studies have just been published, looking into this specific phenomenon. In the 1st study, 390 long-distance triathletes answered a survey looking into their strength training habits, focusing on what barriers they primarily experienced for this type of complementary training. Coming as no surprise, time was reported as the main constraint, but more surprisingly, many also reported lack of knowledge on how to properly perform …

The World’s First Book On Swimrun

We are happy to share the world’s first swimrun book with you. The book was written pro-bono with the sole purpose to help guide beginners and more advanced swimrunners to further explore what swimrun is all about. Download it free via the link below and please share with your friends! Please enjoy and happy reading! Nic /The WoS Team   P.S. The book is available via www.worldofswimrun.com  

Paddles in swimrun – How far can they be developed?

“To all whom it may concern:” Robert Henry Wallace Dunlop wrote already in 1876 and little did he know that his letter to the US Patent Office would come to affect swimming from that moment on, up until today. What Robert had invented was the heart-shaped swim paddle with accompanied swim fins. After years of field testing he felt confident that his hand-and-foot-plate invention would “help improve human locomotion in …