Shoes’ comfort can modify your gait

Anybody who had to run with shoes that don’t fit can attest how importance it is to get comfortable shoes. A simple discomfort can rapidly turn into a cause for withdrawal, or at least for changing the gait. But how do you measure “comfort”? This is a very subjective, not easy to evaluate.  Meyer et al (2018) investigated the influence of perceived footwear comfort on the variability of running kinematics …

How you recover from a long hard swimrun race

Did you do the ÖtillÖ Hvar race this weekend, or about to do the upcoming Costa Brava Swimrun Race? Regardless. If you finish, then your preparations were good enough. You fought through tough conditions and challenging elements and made it through the raw beautiful nature. Swimrun at its best. As it should be. But what happens to your body and muscles after such a tough race? After a race it’s …

Avoid slipping around in your swimrun shoe – Lace properly

A common problem among swimrunners is when the shoe and sock gets wet, where it’s near impossible not to slip around inside. This is the cause for blistering, sore spots and black toe nails. It can also cause imbalance when running, which is especially dangerous if you race in rocky steep terrain where the risk of falling is imminent. If you do longer swimrun races, this can be the deal …