More swimrun races are announced and the national leagues are growing!

Its just fantastic! The swimrun scene is exploding. Germany, Portugal, USA, Poland, UK, Sweden, Italy, Estonia and on it goes. New races, new cups, new places to visit! Have a look below and keep an eye on our race calendar and map being updated frequently with all new info. /The WoS Team Germany – Deutschland Cup As the swimrun sport is growing it’s slowly formation a structure like any other sport. From …

Swimrun – As equal as it gets

The new sport of swimrun doesn’t have the luxury of claiming a historical heritage like golf for instance. Neither is it the result of the natural development of one or more sports, but rather a stand-alone phenomenon. A result of peoples’ natural curiosity and desire for adventure. It originates from a drunken bet among friends, skipping a couple of 100 years of development and time-specific historical influence, making it its …

The WoS ÖtillÖ Special – Your Complete Guide To The WC Race

It’s time! – The world championships of swimrun racing. 74.7 km racing on one of the toughest 1-day courses there is. ÖtillÖ – The original! We have all the info you need for the race, just scroll down and enjoy! Swimrun was born in 2002 when 4 friends challenged each other to see who could get themselves first from Utö to Sandhamn island by only running and swimming. A couple of years later Erika Rosenbaum dubbed the sport swimrun, …

Should you change your running shoes or not?

As researchers, the WoS Team every now and then stumble upon articles that could be of interest to the swimrun-community. Even though swimrun is a sport by itself, it’s too young for research to have picked up on it. In the mean time we’ll have to do with science coming from the running or the swimming domains. Below is some interesting research for you sci-nerds out there, on the topic of …

Does the cooling effect in swimrun let you go longer and harder?

Why does it feel like you can swimrun forever? Well, sort of. When running on that hard and long stage in the sun heating up in you wetsuit, many of us have experienced fighting with these nasty thoughts of giving up. Overheating can be really tough on your physical performance and also on your psyche. But then you hit the waterline, swim for a short distance and feel the cool water trickling …

Risks and dangers for racers in Swimrun

As a prelude to the discussion about the risks of Swimrun on the body, it seems essential to present this activity in full expansion in Europe and throughout the world. There were 40 races in Europe (2-3 countries maximum) but today there are more than 50 events in France alone. France being the second nation after Sweden the cradle of the discipline in terms of race and competitor. But this …