How do you prepare mentally for a swimrun comeback after covid-19?

Covid-19 really took the world by storm, and hopefully we are beginning to see the end of this pandemic. For many of us swimrunners, restrictions have forced us away from both racing but also training, which can become a barrier to getting started again. But don’t despair, since there is hope. In many ways, what we practice also reflects who we are, as this study on motivation has found among …