How to stay happy while undergoing physical and mental torture during training and competition

So, here you are all prepped-up to do a swimrun race. Training has gone well, preparations are on point and you and your partner are aligned in both spirit and performance. But then post-race, you can’t really shake that feeling of being uncomfortable, or lacking happiness. What happened and why do I feel like this? The post-race feeling What many can experience just after a race is a state of …