Drink Coffee and Swim Faster

Caffeine’s positive effect on endurance exercise is well-known, but when should you drink it and does it necessarily need to be hot? No, of course not, unless it’s really cold outside, then it can be a good idea. Often you will find caffeine-energy at aid stations during a race and for long races it’s a good thing to continuously keep to a healthy level of intake. Otherwise you risk a …

Does the cooling effect in swimrun let you go longer and harder?

Why does it feel like you can swimrun forever? Well, sort of. When running on that hard and long stage in the sun heating up in you wetsuit, many of us have experienced fighting with these nasty thoughts of giving up. Overheating can be really tough on your physical performance and also on your psyche. But then you hit the waterline, swim for a short distance and feel the cool water trickling …