How do you get stronger in swimrun racing?

Well, luckily for us, 2 new studies have just been published, looking into this specific phenomenon. In the 1st study, 390 long-distance triathletes answered a survey looking into their strength training habits, focusing on what barriers they primarily experienced for this type of complementary training. Coming as no surprise, time was reported as the main constraint, but more surprisingly, many also reported lack of knowledge on how to properly perform …