How to swim smart, fast and save energy during a swimrun race – Use a pull-cord!

In the early days of swimrun, very few used a pull-cord of any sort, whereas today this equipment has become standard in team swimrun racing. Its main purpose is to help pull the weaker swimmer during the swims but despite this great benefit, some teams still opt for racing without one. This is totally fine, but the options should be weighed carefully, because you might gain several benefits from using …

The next generation swimrun pull-buoy

We love seeing how swimrun equipment keep being developed. There’s no end to swimrunners curiosity to invent new stuff and push through the boundaries. Take for instance the now growing popularity of the “double” swimrun pull-buoy, that came as a reaction to the loss of buoyancy with the Head Aero wetsuit. The pull-buoy has been tampered with since the early days of swimrun racing and now its taking off in …

Swimrun – As equal as it gets

The new sport of swimrun doesn’t have the luxury of claiming a historical heritage like golf for instance. Neither is it the result of the natural development of one or more sports, but rather a stand-alone phenomenon. A result of peoples’ natural curiosity and desire for adventure. It originates from a drunken bet among friends, skipping a couple of 100 years of development and time-specific historical influence, making it its …

Off-season Swimrun prices – save a buck while upgrading for 2018!

The easiest guide for beginners to buy swimrun equipment online Get the most basic decent swimrun outfit for less than 300 €  If you don’t mind what brand you buy you can get it even cheaper As more people are joining the #swimrunmovement, we’re also seeing an upsurge in available swimrun equipment. As we reported last year in our swimrun equipment test, the manufacturers now provide us with a wide range …

We are growing – South America is now on the swimrun map!

2018 is in front of us and we expect this to be an awesome year. The Chinese has labeled this “the year of the dog”.  We are labeling it “the year of swimrun”. Swimrun is growing but not at the same pace as in previous years. There are currently some 330 confirmed races world-wide and another 40 or so awaiting confirmation for 2018. Approximately 10 and previously active races were cancelled …

Choose your swimrun training music wisely – It can help you progress!

Do you do exercise with or without music? Well if not, you should think of trying since it can enhance your performance. A recent study has found that music could possibly do this, especially during fatigue. Now of course people also enjoy the silence or perhaps ‘presence’ of nature, being one-with-the-birds, and listening to music while swimming can be a bit challenging. But, if you’re about to push your own …

2018 New Years Swimrun Resolution!

It’s that time of the year. You’ve probably drank or ate too much and now you’ll start a new year with new goals. To help you along the way we’ve gathered a couple of good quotes to keep in mind, and of course added our own favourite. We expect 2018 to be an awesome year and much is in the doing. Keep a look-out here on WoS where we will …

Why do we need a safety buoy in training?

The sea is calm and warm. No jelly fish floating around, the pair of swimrunners is competent and confident, the route stays close to the shore, no wild off-shore crossing, no strong current, the two friends jump into the water with serenity. However, they haven’t done everything they could to stay safe : they are not carrying a safety buoy. You may ask why would they need to bother with this …

Poland expands with more swimrun races

Its really wonderful to see how Swimrun is taking off around the world. If you follow social media like Facebook or Instagram, the flow is currently flooded with pictures and movies of smiling people swimrunning in nature. We also hear about cool different types of races popping up, like swimrun orienteering, swimrun safari, swimrun adventures and so forth and soon we’ll probably start hearing about swimrun vacations. Because in the …