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New to swimrun or have a friend thinking about trying it?

Are you new to swimrun or have a friend thinking about trying it out? Then what better way to support both ideas than buying yourself or your friend a nice swimrun-christmas gift. There are plenty of options. You can buy equipment, perhaps a new wetsuit. Or why not a new training card, a PT-session, or even to book a race somewhere in the world? Norway has a very cool race …

How do you get stronger in swimrun racing?

Well, luckily for us, 2 new studies have just been published, looking into this specific phenomenon. In the 1st study, 390 long-distance triathletes answered a survey looking into their strength training habits, focusing on what barriers they primarily experienced for this type of complementary training. Coming as no surprise, time was reported as the main constraint, but more surprisingly, many also reported lack of knowledge on how to properly perform …

The World’s First Book On Swimrun

We are happy to share the world’s first swimrun book with you. The book was written pro-bono with the sole purpose to help guide beginners and more advanced swimrunners to further explore what swimrun is all about. Download it free via the link below and please share with your friends! Please enjoy and happy reading! Nic /The WoS Team   P.S. The book is available via www.worldofswimrun.com  

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How to navigate when swimming in swimrun training and racing

Swimrun races with high swim/run ratio, taking place in big open water, put high demand on the swimrunners ability to navigate. If the race is known to demonstrate changeable wind, current and wave conditions, this skill becomes even more important. If you do a coastal type race, it’s easy enough to navigate even though this most likely mean having to breathe on the coastal side during the swim. However, when swimming point-to-point …

How you recover from a long hard swimrun race

Did you do the ÖtillÖ Hvar race this weekend, or about to do the upcoming Costa Brava Swimrun Race? Regardless. If you finish, then your preparations were good enough. You fought through tough conditions and challenging elements and made it through the raw beautiful nature. Swimrun at its best. As it should be. But what happens to your body and muscles after such a tough race? After a race it’s …

Avoid slipping around in your swimrun shoe – Lace properly

A common problem among swimrunners is when the shoe and sock gets wet, where it’s near impossible not to slip around inside. This is the cause for blistering, sore spots and black toe nails. It can also cause imbalance when running, which is especially dangerous if you race in rocky steep terrain where the risk of falling is imminent. If you do longer swimrun races, this can be the deal …

Off-season Swimrun prices – save a buck while upgrading for 2018!

The easiest guide for beginners to buy swimrun equipment online Get the most basic decent swimrun outfit for less than 300 €  If you don’t mind what brand you buy you can get it even cheaper As more people are joining the #swimrunmovement, we’re also seeing an upsurge in available swimrun equipment. As we reported last year in our swimrun equipment test, the manufacturers now provide us with a wide range …

Why do we need a safety buoy in training?

The sea is calm and warm. No jelly fish floating around, the pair of swimrunners is competent and confident, the route stays close to the shore, no wild off-shore crossing, no strong current, the two friends jump into the water with serenity. However, they haven’t done everything they could to stay safe : they are not carrying a safety buoy. You may ask why would they need to bother with this …

How to improve your swimrun in only 5 weeks time

Train less and smart and still improve your swimrun performance! High-intensity intermittent training (HIIT) is an interval training exercise where you perform short periods of high-intensity training, which is followed by a much shorter and significantly low-intensity period. You basically repeat this until you are too tired to continue. Normally, this way of training will take no more than 30 minutes, excluding warm-up and cool-off, which is excellent if you …

Hellasgården, Stockholm Sweden – The swimrun mecca of the world!

We all have our sweet spots for all types of training and when it comes to swimrun, on of the best places we know of is Hellasgården in Stockholm, Sweden. Easily accessible, only a 30 minute bike ride from the city center (bicycle lane all the way), you will find yourself in the Nacka nature reserve which is connected to Tatty nature reserve, making it one of the biggest in all …