C:\Users\niklas.karlsson\Dropbox\WORLD of Swimrun\wind and currents 4.GIF

How to navigate when swimming in swimrun training and racing

Swimrun races with high swim/run ratio, taking place in big open water, put high demand on the swimrunners ability to navigate. If the race is known to demonstrate changeable wind, current and wave conditions, this skill becomes even more important. If you do a coastal type race, it’s easy enough to navigate even though this most likely mean having to breathe on the coastal side during the swim. However, when swimming point-to-point …

How you recover from a long hard swimrun race

Did you do the ÖtillÖ Hvar race this weekend, or about to do the upcoming Costa Brava Swimrun Race? Regardless. If you finish, then your preparations were good enough. You fought through tough conditions and challenging elements and made it through the raw beautiful nature. Swimrun at its best. As it should be. But what happens to your body and muscles after such a tough race? After a race it’s …

2018 World of Swimrun Equipment Test

It’s time for the yearly international and independent World of Swimrun Equipment Test. Building on last year’s success in France, swimrunners from Swimrun Germany, France, UK, Sweden, Poland and more, will get together this weekend in Hvar, Croatia and test and debate new swimrun equipment hitting the market in 2018. Swimrun wetsuits, shoes, floating devices and more will be put to the test in real-life swimrun conditions in Hvar. So …

Avoid slipping around in your swimrun shoe – Lace properly

A common problem among swimrunners is when the shoe and sock gets wet, where it’s near impossible not to slip around inside. This is the cause for blistering, sore spots and black toe nails. It can also cause imbalance when running, which is especially dangerous if you race in rocky steep terrain where the risk of falling is imminent. If you do longer swimrun races, this can be the deal …

More swimrun races are announced and the national leagues are growing!

Its just fantastic! The swimrun scene is exploding. Germany, Portugal, USA, Poland, UK, Sweden, Italy, Estonia and on it goes. New races, new cups, new places to visit! Have a look below and keep an eye on our race calendar and map being updated frequently with all new info. /The WoS Team Germany – Deutschland Cup As the swimrun sport is growing it’s slowly formation a structure like any other sport. From …

The next generation swimrun wetsuit

Ever since the start of swimrun, swimrunners have been modifying and inventing new swimrun equipment. You might remember in 2015 when we predicted how the wetsuit was going to be developed, and if not, you should read about it because this was a pretty hot topic. Back then we called for many things but in essence asked for 2 major and important changes, to add a lower back pocket and …

How to swim smart, fast and save energy during a swimrun race – Use a pull-cord!

In the early days of swimrun, very few used a pull-cord of any sort, whereas today this equipment has become standard in team swimrun racing. Its main purpose is to help pull the weaker swimmer during the swims but despite this great benefit, some teams still opt for racing without one. This is totally fine, but the options should be weighed carefully, because you might gain several benefits from using …

The next generation swimrun pull-buoy

We love seeing how swimrun equipment keep being developed. There’s no end to swimrunners curiosity to invent new stuff and push through the boundaries. Take for instance the now growing popularity of the “double” swimrun pull-buoy, that came as a reaction to the loss of buoyancy with the Head Aero wetsuit. The pull-buoy has been tampered with since the early days of swimrun racing and now its taking off in …

2017 Swimrun Equipment Test Results – PADDLES

Cruising through the open waters with the propulsion of swim paddles. That’s the signature move of a Swimrunner. There are as many levels of swimming fitness as there are different race course / training types. From flat-and-fast sprint Swimruns to demanding rough water stretches, as seen in the Hvar race this April. The transitions and trail running add additional demands to which “shovel” to use for racing, that go beyond …

Off-season Swimrun prices – save a buck while upgrading for 2018!

The easiest guide for beginners to buy swimrun equipment online Get the most basic decent swimrun outfit for less than 300 €  If you don’t mind what brand you buy you can get it even cheaper As more people are joining the #swimrunmovement, we’re also seeing an upsurge in available swimrun equipment. As we reported last year in our swimrun equipment test, the manufacturers now provide us with a wide range …