The World’s First Book On Swimrun

We are happy to share the world’s first swimrun book with you. The book was written pro-bono with the sole purpose to help guide beginners and more advanced swimrunners to further explore what swimrun is all about. Download it free via the link below and please share with your friends! Please enjoy and happy reading! Nic /The WoS Team   P.S. The book is available via www.worldofswimrun.com  

Can water resistant sun cream protect you in swimrun?

The summer is finally arriving and it’s wise to protect our skin against the damages the sun may cause, including skin cancer. Comes in the trusted sun cream. They have various protection levels of Sun Protection Factor (SPF) and some are even “water resistant”. Perfect for swimrun, yes? Well, not so fast. “Which ?” the famous British comparison magazine has tested creams claiming to be water resistant. They found that …

How you recover from a long hard swimrun race

Did you do the ÖtillÖ Hvar race this weekend, or about to do the upcoming Costa Brava Swimrun Race? Regardless. If you finish, then your preparations were good enough. You fought through tough conditions and challenging elements and made it through the raw beautiful nature. Swimrun at its best. As it should be. But what happens to your body and muscles after such a tough race? After a race it’s …

The Day After ÖtillÖ – How the body recovers

WoW, what a race. Tough conditions and challenging elements, just like it should be. ÖtillÖ really presented itself from its best side, the raw beautiful nature! And still we saw sub-8 hour times! But how does +75 km of fighting in these harsh conditions affect the body, and what should you think about when trying to recover? Apart from pizza and beer, there are some quick tips to have in …

Risks and dangers for racers in Swimrun

As a prelude to the discussion about the risks of Swimrun on the body, it seems essential to present this activity in full expansion in Europe and throughout the world. There were 40 races in Europe (2-3 countries maximum) but today there are more than 50 events in France alone. France being the second nation after Sweden the cradle of the discipline in terms of race and competitor. But this …