The fastest swimrun outfit in the world?

What a fantastic month with swimrun races taking place all over the world! This has been the hottest summer since measurements began over 260 years ago in Sweden. As the heatwave has covered most of Europe many swimrunners have opted out from using wetsuits. Swimrun is a young sport and the equipment in the non-wetsuit department is scarce. Swimrun in a 2-piece set-up This year however we have seen a …

The World’s First Book On Swimrun

We are happy to share the world’s first swimrun book with you. The book was written pro-bono with the sole purpose to help guide beginners and more advanced swimrunners to further explore what swimrun is all about. Download it free via the link below and please share with your friends! Please enjoy and happy reading! Nic /The WoS Team   P.S. The book is available via www.worldofswimrun.com  

Shoes’ comfort can modify your gait

Anybody who had to run with shoes that don’t fit can attest how importance it is to get comfortable shoes. A simple discomfort can rapidly turn into a cause for withdrawal, or at least for changing the gait. But how do you measure “comfort”? This is a very subjective, not easy to evaluate.  Meyer et al (2018) investigated the influence of perceived footwear comfort on the variability of running kinematics …

Can water resistant sun cream protect you in swimrun?

The summer is finally arriving and it’s wise to protect our skin against the damages the sun may cause, including skin cancer. Comes in the trusted sun cream. They have various protection levels of Sun Protection Factor (SPF) and some are even “water resistant”. Perfect for swimrun, yes? Well, not so fast. “Which ?” the famous British comparison magazine has tested creams claiming to be water resistant. They found that …

2018 World SwimRun Equipment Test – Wetsuits

Wetsuits are undeniably the stars of the swimrun equipment. Protection against the cold, buoyancy, easiness to put on and remove, comfort in running, flexibility of the shoulders, weight, pockets, the wetsuits have many functions to fulfil and some are near incompatible. In April this year, swimrunners from World of Swimrun (WoS), Swimrun France (SR-F), Swimrun Germany (SR-G) and GoSwimrun Poland teamed up in Hvar, Croatia for the annual international and …

2018 World SwimRun Equipment Test – Shoes

Next to wetsuits, the shoes are very important and the 2nd most expensive equipment you will buy for swimrun. Regardless of which shoe you opt for, it should fit your foot, feel comfortable, provide a good grip and support your running technique. You will find shoes for all kinds of environments and terrain like tarmac, trails, gravel roads, rocky and beach conditions and so forth. But since you’ll swim with …

2018 World of Swimrun Equipment Test

It’s time for the yearly international and independent World of Swimrun Equipment Test. Building on last year’s success in France, swimrunners from Swimrun Germany, France, UK, Sweden, Poland and more, will get together this weekend in Hvar, Croatia and test and debate new swimrun equipment hitting the market in 2018. Swimrun wetsuits, shoes, floating devices and more will be put to the test in real-life swimrun conditions in Hvar. So …

Avoid slipping around in your swimrun shoe – Lace properly

A common problem among swimrunners is when the shoe and sock gets wet, where it’s near impossible not to slip around inside. This is the cause for blistering, sore spots and black toe nails. It can also cause imbalance when running, which is especially dangerous if you race in rocky steep terrain where the risk of falling is imminent. If you do longer swimrun races, this can be the deal …

The next generation swimrun wetsuit

Ever since the start of swimrun, swimrunners have been modifying and inventing new swimrun equipment. You might remember in 2015 when we predicted how the wetsuit was going to be developed, and if not, you should read about it because this was a pretty hot topic. Back then we called for many things but in essence asked for 2 major and important changes, to add a lower back pocket and …

How to swim smart, fast and save energy during a swimrun race – Use a pull-cord!

In the early days of swimrun, very few used a pull-cord of any sort, whereas today this equipment has become standard in team swimrun racing. Its main purpose is to help pull the weaker swimmer during the swims but despite this great benefit, some teams still opt for racing without one. This is totally fine, but the options should be weighed carefully, because you might gain several benefits from using …