Choose your swimrun training music wisely – It can help you progress!

Do you do exercise with or without music? Well if not, you should think of trying since it can enhance your performance. A recent study has found that music could possibly do this, especially during fatigue. Now of course people also enjoy the silence or perhaps ‘presence’ of nature, being one-with-the-birds, and listening to music while swimming can be a bit challenging. But, if you’re about to push your own …

2018 New Years Swimrun Resolution!

It’s that time of the year. You’ve probably drank or ate too much and now you’ll start a new year with new goals. To help you along the way we’ve gathered a couple of good quotes to keep in mind, and of course added our own favourite. We expect 2018 to be an awesome year and much is in the doing. Keep a look-out here on WoS where we will …

Why do we need a safety buoy in training?

The sea is calm and warm. No jelly fish floating around, the pair of swimrunners is competent and confident, the route stays close to the shore, no wild off-shore crossing, no strong current, the two friends jump into the water with serenity. However, they haven’t done everything they could to stay safe : they are not carrying a safety buoy. You may ask why would they need to bother with this …

Poland expands with more swimrun races

Its really wonderful to see how Swimrun is taking off around the world. If you follow social media like Facebook or Instagram, the flow is currently flooded with pictures and movies of smiling people swimrunning in nature. We also hear about cool different types of races popping up, like swimrun orienteering, swimrun safari, swimrun adventures and so forth and soon we’ll probably start hearing about swimrun vacations. Because in the …

Swimrun Poland is expanding!

Its really wonderful to see how Swimrun is taking off around the world. If you follow social media like Facebook or Instagram, the flow is currently flooded with pictures and movies of smiling people swimrunning in nature. We also hear about cool different types of races popping up, like swimrun orienteering, swimrun safari, swimrun adventures and so forth and soon we’ll probably start hearing about swimrun vacations. Because in the …

How to improve your swimrun in only 5 weeks time

Train less and smart and still improve your swimrun performance! High-intensity intermittent training (HIIT) is an interval training exercise where you perform short periods of high-intensity training, which is followed by a much shorter and significantly low-intensity period. You basically repeat this until you are too tired to continue. Normally, this way of training will take no more than 30 minutes, excluding warm-up and cool-off, which is excellent if you …

Race Report: Åland Swimrun 2017

“I have been to hell and back and let me tell you it was EPIC” The cold water of the Baltic Sea was not only beginning to affect my judgement, it was in full blossom. I could only think of two things: a hot sauna and “What the hell are we doing here”. When first I got into the business of running in a wetsuit and swimming in shoes some …

Lostwater Swimrun Orienteering – Your own way through nature

Imagine standing before a swimrun race not knowing exactly where and how far you will go. A few seconds to start and you lean forward, preparing to pick up the waterproof map placed on the ground, back up.   That Swimrun Orienteering origins from Sweden is perhaps not so hard to imagine. Both Swimrun and Orienteering cultures are strong here. The Founder and Race Director Erik Froode is exited about …