Let there be Rock Man!

Lysefjord, 7:30. The rock anthem “Thunderstorm” by AC/DC stops, and the first pairs jump in the water of Fantahåla. The cliffs around dominate the landscape and the clouds overhead add to the intensity of the moment. One more check with Rupert, we are ready to jump. Are we ready to race together? Time will tell! Rewind a bit, back to Ötillö several years ago, at a time when no swimrun …

Shoes’ comfort can modify your gait

Anybody who had to run with shoes that don’t fit can attest how importance it is to get comfortable shoes. A simple discomfort can rapidly turn into a cause for withdrawal, or at least for changing the gait. But how do you measure “comfort”? This is a very subjective, not easy to evaluate.  Meyer et al (2018) investigated the influence of perceived footwear comfort on the variability of running kinematics …

Can water resistant sun cream protect you in swimrun?

The summer is finally arriving and it’s wise to protect our skin against the damages the sun may cause, including skin cancer. Comes in the trusted sun cream. They have various protection levels of Sun Protection Factor (SPF) and some are even “water resistant”. Perfect for swimrun, yes? Well, not so fast. “Which ?” the famous British comparison magazine has tested creams claiming to be water resistant. They found that …

2018 World SwimRun Equipment Test – Wetsuits

Wetsuits are undeniably the stars of the swimrun equipment. Protection against the cold, buoyancy, easiness to put on and remove, comfort in running, flexibility of the shoulders, weight, pockets, the wetsuits have many functions to fulfil and some are near incompatible. In April this year, swimrunners from World of Swimrun (WoS), Swimrun France (SR-F), Swimrun Germany (SR-G) and GoSwimrun Poland teamed up in Hvar, Croatia for the annual international and …